https://mercedespilates.dudaone.com Living life fully with Pilates https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/20160424-IMG_3060-bbda2958-06c3e7c4.jpg https://mercedespilates.dudaone.com https://mercedespilates.dudaone.com/five-tips-to-stay-motivated-with-your-pilates-practice-all-year-longa95d7fa8 A Pilates practice can improve your life in so many ways, from decreasing aches and pains and improving flexibility and posture to boosting your confidence and sexual appetite. Following these tips, along with your own focus to achieve your Pilates goals, will drive you into the year fully motivated and guided. <div> <img src="https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/piltes-classes-tampa-westchase.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <!--StartFragment--> <b> </b> </p> <p> 1. Set a goal. What do you want to get from Pilates this year? Improve posture? Stronger abs? Increased body awareness? Better endurance for your next triathlon? Know exactly what you want and go get it! </p> <p> </p> </div> <div> <img src="https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/webmd_rf_photo_of_pilates_hundred_on_reformer.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <!--StartFragment--> <b> 2. Create a schedule. Start with two to three classes a week the first three months of the year and then add one more class if that works for you to keep your goal on track. <br/> </b> <!--EndFragment--> </p> </div> <div> <img src="https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/images+%281%29.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <!--StartFragment--> <b> </b> </p> <p> <!--StartFragment--> <b> 3. Increase the value of workout. The power of private lessons can make this possible by guiding you to understand how the body moves, how muscles engage, and how to breathe properly among so many other things. But take that private and find out for yourself! </b> <!--EndFragment--> </p> <!--EndFragment--> <p> </p> </div> <div> <img src="https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/FlowPilates_128-1024x683.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <!--StartFragment--> <span> 4. Pay in advance for a full year of Pilates: private or group sessions. This will not only help you stay committed but also save you a few hundred bucks. Who wouldn’t be motivated by that?! </span> <b> <br/> </b> <!--EndFragment--> </p> </div> <div> <img src="https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/pay-yourself-first.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <!--StartFragment--> <b> 5. Visualize (every day if you really want to stay focused) how that Pilates practice is going to make you FEEL: less back pain, increased mobility, more time with the family, better posture, more happiness, more confidence, better sex . . . <br/> </b> <!--EndFragment--> </p> </div> <div> <img src="https://irp-cdn.multiscreensite.com/77ada75c/dms3rep/multi/download+%281%29.jpg" alt="" title=""/> <span> </span> </div> Wed, 02 Jan 2019 17:40:17 GMT islafocus@gmail.com (Mercedes Lebron) https://mercedespilates.dudaone.com/five-tips-to-stay-motivated-with-your-pilates-practice-all-year-longa95d7fa8 pilates,motivation,goal,commitment,feelgood,endurance,happiness,time,family,improve,sex,posture,schedule thumbnail