Mercedes Pilates Services:
One on One Private Lessons
After a postural evaluation is performed and questions from a short questionnaire are discussed at beginning of first session, all sessions will be developed to meet the clients individual needs. A strong based of fundamentals of breath, correct alignment, and engagement will be emphasized to increase benefits of Pilates and these will be reinforce throughout all sessions until we moved into more advanced moves.
Group Sessions
These group sessions can be at Pilates studio, at your home or at office. Classes can be mat, or with the pilates machinery (reformers, tower, wunda chair) will help students gain core strength, body awareness, improved posture , reduce back pain among other things while challenging them in a fun, safe and encouraging environment.
Corporate Pilates Classes
Private Pilates classes at your work place, for corporate health and wellness program.
Miami Beach Pilates Classes
On going weekly classes at the beach. Location and details to be announced soon.
